I am pumped at my progress so far. I lost 2-3 pounds my first week and so far I am rocking this week.
Monday: Weighlifting
Tuesday: Run/Walked 2 miles
Wednesday: Run/Walked 3 miles
I am getting ready to go another weight work out. My body is holding up well and I am being extemely careful not to overdo it.
My eating is also doing better than average. I have been eating lots of fruit for breakfast. Lunch I have a salad with some grilled chicken on it. Supper I have been eating smaller portions.
I have a long way to go but I am excited that my adventure is underway. I am enjoying it and I starting to look for some area 5K races to particpate in starting mid July.
What a great start! Three cheers. Lady Rose
By: Lady Rose on June 27, 2007
at 8:24 pm
[...] that is so totally WOW! Congrats. 6/24 Cindy lost 2 more lbs (week 16) – you are doing great! 6/27 Mballard – first week lost 3 lbs and off to a great start with exercise too. 6/27 Karaokekitty -a total 50 [...]
By: Miracle of Scales - sharing successes in health, fitness and weight loss « The Diet Pulpit on July 1, 2007
at 1:07 am